Is it Wednesday yet?
Reffed a triple headed soccer matches tonight and haven't done that for a few years. It used to wear me out for a couple of days. Not so tonight. The swim/bike/run has paid off in spades after the last two years. Just kicking back relaxing with a glass of Shiraz and listening to the "new" album that I have just downloaded. Aja by Steely Dan. I have the vinyl album. Never have bought the means to convert my several hundred albums to digital format. The really good method of transfering analog to digital still costs almost a grand. A grand buys a boatload of digital music from itunes. Don't guess I'll buy the technology to convert the albums. It's seems to be cheaper to just replace them. Sigh. Guess I will just buy a new turn table and install it in the now what should be an antic console stereo that mum bought circa 1971. Any furniture made in '71 shouldn't be an antique. But that's 40 years ago.
Just tested my blood pressure and heart rate. 117/73. No need for hypertension meds anymore. Heart rate is 85, but that is to be expected after 4 1/2 hours of running. It should return to around 54 bpm by morning. Have signed up for a local sprint triathlon and an Olympic triathlon in Rome in the coming months. This is in preparation for an half Ironman distance tri I want to do in October in South Carolina. The year after I plan to do a full Ironman. Am looking to do Ironman Wisconsin. It's in the summer, but summer in Wisconsin ain't the beast that summer in the South is.
Another glass and I will be ready for bed.
They goat a name for the winners in the world.
I want a name for when I lose.
They call Alabama the Crimson Tide.
Call me Deacon Blues.....
Sorry iffin' I have been quiet lately.