Good Sleeping Habits
Of late (and I really mean LATE) I have had a difficult time going to sleep early enough to get up for work in time. When I was younger I used to try and fit my life to my natural sleep schedule; these days I'm doing the opposite, and find that I agree with most of the tips provided in this link. I've also heard that snack of banana, peanut butter, and a glass of milk should flood anyone with enough tryptophan to cause sleepiness. Do you have any tried and true bedtime habits?
Here is a link that might be useful: CoxHealth Sleep Disorders Clinic infosheet