Back and badder.
Yes,I am back
21 pounds leaner and a heck of a lot meaner
After being run out of the local watering holes I went on a health kick.From 183 to 162.
I no longer have any sympathy for those that whine about not losing weight.
Simple-give up everything fit to eat
and go with bean sprouts,gummy rice,veggies,too small portions of too few barely edible stuff and briskly walk five miles a day and bike hard 25 and watch those quarter ounces melt away.
Is it worth it-yes
I feel good,like you should and back to being posture Pete not a slouched old man with a pot belly.
Oh yeah,don't forget the crunches,sit-ups,push ups and all the other fun things we hate to do.