I would like to know of a good Yoga program that would be suitable for someone like me who is over 40. Actually I am waaaaay over 40, but don't want something that is for old people. I just don't intend to stand on my head or do other yoga things I see for the very young.
I saw an ad for Peggy Cappy on PBS, but really have never paid much attention to yoga, and know nothing.
Do you have any recommendations?