I want to begin to meditate, and have no idea how to start. I hear words like Tai Chi, and other terms, but am lost.
Can any of you recommend a book or series that you like? When I begin something new, I want to begin now, yesterday, right away. I don't want to dig through the theory of anything. I want to do it and have it work. That is a problem with meditation since I cannot race through and do it, and consider it done. I must be patient - I think.
I would like to use the meditation as a stress reliever, and do not even know the difference between meditation and yoga, except that my friend who use to do yoga would stand on her head. Therefore I am interested in meditation.
Also Dr. Oz says it is good for you, and if Dr. Oz says it is good, it must be good. LOL