| Chilli powder, mustard, ginger are all used to warm the body externally, and thus improve the blood circulation. However, great care should be taken because they are so effective they can often cause burning to the skin. An old treatment for cold feet is to sprinkle some cayenne pepper into a sock, or into the shoe. You need to make sure that the skin doesn't actually come into contact with the powder, so if using the sock, put on a thin one, then the one with the cayenne in it over the top. There's also the old-fashioned mustard bath for the feet - just sprinkle some mustard powder into some water and bathe the feet in it as hot as you can bear. You need to wriggle your toes around a bit in the water for maximum effect. In other words, EXERCISE, even moderate exercise like Tai Chi or a gentle stroll around the block, will be of great benefit. Garlic, added to the diet regularly, will also help improve the circulation. So will Gotu Kola (Pennywort.) Here are some other remedies for improving the circulation. Check with the doctor before beginning on any herbal treatment regime: Include any of the following herbs as a regular part of the diet: Cayenne Pepper; Cinnamon bark; Coriander seeds and leaves; Cumin seeds and leaves; Dandelion leaves; Garlic bulbs; Ginger root; Horseradish root; Mustard seeds; Pepper berries (peppercorns). Use Marjoram essential oil in massages. Drink a tea made from the berries and bark of Prickly Ash, combined with Cramp Bark. Drink 1-2 cups daily. Drink a cup or two of Chervil tea each day. Drink a little Ginger tea every day. Take in at least 26 full, deep breaths, hold as long as possible, then let out as slowly as possible. While seated, point the toes down as far as possible, then up and down about 10 times. Repeat these exercises frequently, especially if you are feeling cold.
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