| Dig up roots in the autumn of the second year of growth. It has a pungent scent which increases as it dries. Store in an airtight container for at least 1 year before becoming safe to use, and is best after 4 years. 30g root per 600ml water as infusion (tea). Take up to 3 cups per day. The root added to a bath will relieve tension, and as a decoction it can be used as a facial wash for acne or skin rashes. A decoction of the root is reputed to enhance psychic ability when taken internally. Warning: Unpleasant side-effects (headaches, muscular spasms, and palpitations) can occur with long-term use or with excessive doses. In extreme cases, it has been known to cause coma or even death. Poisoning may result if large amount of the tea are taken for more than 2 to 3 weeks. Do not boil the root. Consuming large amounts of valerian may cause headache, giddiness, blurred vision, restlessness, nausea. Seek expert advice before using, and use ONLY under expert supervision. |
