1. Salmon. To gain the most benefits, fresh wild salmon is preferred, though canned wild salmon and fresh farm-raised salmon are also good choices. Salmon is packed with Omega 3 fatty acids, which can improve brain function as well as lower cholesterol levels. The American Heart Association recommends two servings of fish a week – it's easy to make canned wild salmon cakes one day, and grilled or pan-seared wild salmon another day later in the week. Your brain and heart will thank you for it!
2. Olive Oil. Extra Virgin Olive Oil is the least processed of the varieties of olive oil, and has the most documented benefits, though all olive oils contain healthy fats. The anti-oxidants in olive oil are good for the health of your heart and improve cholesterol levels. Use olive oil in your salad dressings, drizzle over vegetables before roasting, dunk a crusty piece of bread in it, and cook with it in place of vegetable or corn oils. Fat carries flavor, so toss your pasta with a bit of olive oil after cooking, rather than butter or margarine, and enjoy a wonderful taste – plus, new research is showing you could be lowering your risk for cancer and diabetes.
3. Soy. Soy beans are filled with protein – the only vegetable source of all the necessary amino acids, and studies have shown that soy protein is good for your heart. Naturally filled with calcium, omega 3 fatty acids, B-vitamins, iron, and fiber, soy protein packs a nutritional wallop. Soy protein is available in a myriad of forms – soymilk and tofu are the most well known, but steamed edamame (soybean pods) are a delicious snack, and you can find many other products enriched with soy protein. Soy protein can mimic estrogen, which can lower your risk of breast cancer, but if you are participating in bioidentical hormone replacement therapy, talk with your doctor before adding a lot of soy protein to your diet. Some health experts have questioned if Genetically Modified (GMO) soybeans are as healthy as non-GMO soy, so consider purchasing soy products that specify they are non-GMO.
4. Leafy Greens. Dark leafy greens such as spinach, kale, beet greens, chard, and bok choy are filled with vitamins and minerals. If you are worried about getting enough calcium for the health of your bones, dark leafy greens are a great source for calcium. Eat them raw in salads, sautéed with olive oil and garlic, or cooked in a soup or stir-fry - these delicious greens are great sources of vitamins A and C, iron, and fiber.
5. Berries. Whether you're talking about blueberries, raspberries, strawberries, cranberries, or acai berries, they are all rich in vitamins, good for cardiovascular health, and can help with weight loss. In addition to their anti-oxidant properties, blueberries contain a compound called anthocyanin, shown to slow aging processes in the brain. Whether you serve them raw or cooked, berries contain significant amounts of vitamin C, folic acid, fiber, and are low in calories and high in flavor!

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kentonbruicemd
www.KentonBruiceMD.com
www.KentonBruiceMD.com/blog

"Soy protein can mimic estrogen, which can lower your risk of breast cancer, but if you are participating in bioidentical hormone replacement therapy, talk with your doctor before adding a lot of soy protein to your diet. Some health experts have questioned if Genetically Modified (GMO) soybeans are as healthy as non-GMO soy, so consider purchasing soy products that specify they are non-GMO."

Soy protein may in fact be protective against breast cancer, at least in some groups, but the matter is not completely settled. In any case, lowered breast cancer risk would not be due to mimicking of estrogen (higher levels of this hormone in general predispose to an increased risk), but could relate to effects of soy isoflavones, which may lower natural estrogen levels in the body.
I've seen no evidence that GMO soybeans are any less healthy than non-GMO soybeans.

Of course, the healthiest advice on food is to limit calories overall, consume a balanced diet and not rely on "magic" foods.

It figured that Doc Bruice would slip something about "bioidentical" hormones into his post, as his major (and possibly only) reason for posting here is to advertise his practice which heavily promotes such hormone therapy. Maybe if we e-mailed the doc he'd consider actually partaking in discussions here (including the subject of "biodentical" hormones and their risks) rather than just spamming the forum.

On the other hand he's overhyping soy protein and questioning GMO soybeans without evidence.

Beyond that, this and the other posts he made within the span of a few days recently, seem designed primarily to promote his medical practice involving "bioidentical" hormones. He's never come back to answer any questions about the downside of such hormonal treatment, another sign that he just posted here to spam for his practice.

Soy is not a magical food, but can make up part of a healthy diet.

To clarify something about hypothyroidism: Hashimoto's thyroiditis is a common cause of low thyroid hormone production. It's an autoimmune disease, caused by antibodies that target the thyroid gland, not by excess weight.