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| Hello all, as I am new to this forum and to the use of herbs, I'm hoping to learn what I can do for my back and neck other than taking various drugs. I have been on Morphine for five years now and am pretty much hooked on it. I have no solution to my addition as the doctors won't help me out other than giving other very strong pain relevers.
Recently my neck has been causing me to have a lot of very bad discomefort and after having a MRI and several Xrays they found two collapsed Disk and some Bone spurs. I am to see a specialist in November, but would like to get some kind of help to relieve some of the pain I'm in as I can't sleep and have non stop migraines. My Back problem is another story and one that can't be fixed or so I have been told. Please I have tried soaking,massage,exorcise, and nothing seems to work, is there anything else I could try to relieve the pain??? |
Follow-Up Postings:
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| If you have arthritis you could try glucosamine and chondroitin with MSM and collagen. These are food supplements, not really herbs. Also Omega 3 oils, such as flaxseed oil (I use cod liver oil, which also supplies vitamins D and A). Do you take a calcium supplement, and have you ever consulted a competent chiropractor? You may be beyond that, but it might be worth checking with one before submitting to surgery. Feverfew is supposed to be good for migraines, but it can permanently change how some of the muscles work, so do some research before trying it. Other areas to explore are acupuncture and homeopathy. There may be some useful herbal preparations you could use as salves to help deaden the pain as well. With what you are already taking, that would probably be the best avenue for you to go regarding herbs. If you are willing to share the cause of your condition, it might suggest other possibilities to others on this board. |
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| !. For your back: get either a mattress or a bed cover/pad that has some give. If your stuff is hard you will be miserable. I have stenosis in 6 discs, so understand I am telling what works. 2. Hot baths before bed. Don't think this is unimportant. it works. 3. Exercise. Even people in their 70's see improvement in all their mobility after 3 weeks of lifting weights. Go slow and find a program for you. 4. B vitamins. Get at LEAST 25 mg of the ones that are in the mg range. I use B 100's. You might not be able to utilize all the B's you need. Take extra, and take magnesium and manganese to make them work. 5. Vitamin C. At least 1 Gram of it. Daily. If you eat sugar, more. Sugar, by the way, will make you hurt worse. Don't believe me? Cut it out for 3 months. Then eat some. See what happens. 6. People with TMJ can alleviate their problems with B vitamins. Migraine sufferers can alleviate their problems with extra B's. Get the pic? You don't get enough of the vitamins you need. Supplements are nice, but change your diet. |
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| Acupuncture! Pain is caused by stuck energy so get it moving for relief. Hope you feel better soon! |
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| I have also found that sitting up in bed, with back propped with a firm pillow (especially at the small of the back) can be quite helpful. In this position, the muscles at the back of the legs and buttocks get a nice stretch, which lessens the pull on the back, relieving pain at times. Use reclining chairs with caution. Unless the small of the back receives adequate support, they can be part of the problem. Also, the alignment of the head with the neck and back needs to be carefully monitored. It is usually necessary to use smaller and narrower pillows than are generally available while sleeping. A towel can be folded in various ways and covered with a pillowcase if a pillow of the right size cannot be found, and is easily adjustable by refolding it as needed. Note the carved "pillows" Geisha used to use in Japan. Humans do not necessarily always need or benefit from soft, squishy pillows. If you can locate a skilled rehab specialist, he or she can assist you in building musculature that can support your skeleton better, essentially providing internal muscle cushions that help protect the defective interstices between your bones. It is worth asking around to find a truly skilled one. The best one I was able to find also had a black belt in one of the martial arts. |
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