Yes,I am back
21 pounds leaner and a heck of a lot meaner
After being run out of the local watering holes I went on a health kick.From 183 to 162.
I no longer have any sympathy for those that whine about not losing weight.
Simple-give up everything fit to eat
steak
eggs
candy
cakes
pies
potatoes
sugar
salt
lamb
pizza
cheese
etc. ,etc.,etc.
and go with bean sprouts,gummy rice,veggies,too small portions of too few barely edible stuff and briskly walk five miles a day and bike hard 25 and watch those quarter ounces melt away.
Is it worth it-yes
I feel good,like you should and back to being posture Pete not a slouched old man with a pot belly.
Oh yeah,don't forget the crunches,sit-ups,push ups and all the other fun things we hate to do.
harryshoe zone6 eastern Pennsylvania
carla17
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