skin care

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Posted by LionM none (My Page) on

Tue, Aug 12, 14 at 6:15

Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:

No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.
Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein
Drink green tea and plenty of water. I have a coffee in the morning to get me going.
Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.
Exercise at least 3 times a week

Good luck and here�s to clear skin

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RE: skin care

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Posted by michaelg 7a NC Mts (My Page) on
Tue, Aug 12, 14 at 11:17

Thanks.

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